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ADHD Medications and Other Treatments ADHD can cause a broad spectrum of symptoms that can cause people to be unable to be productive at work or school. Sometimes, these issues are not properly diagnosed. Adults suffering from adhd who are not taking medication may benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to respond. Regular exercise and a healthy diet can also help. Medicines Many people don't like to think about taking medicine but the right medicine can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration, and impulse control. Doctors recommend them initially in small doses and increase them gradually until the ADHD symptoms improve. People who take ADHD medications are regularly checked to see whether the medication is working and to monitor for any side effects. The most commonly used medication to treat ADHD is stimulants. They are taken by mouth and come in various forms, including tablets that can be swallowed, chewed or dissolved capsules that can be opened and sprinkled onto food items or drinks, and liquids that may be swallowed or mixed with water. The majority of these medicines are taken once daily by most people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to improve concentration and reduce impulsive behaviour. They are usually prescribed to children over the age of five, but they can also be prescribed to teenagers and adults who haven't responded to other treatments. There are other medications that are used to treat ADHD. However, they are less popular among children due to the possibility of side effects. Monoamine oxidase inhibitors are antidepressants that aid in treating ADHD by increasing levels of the brain chemicals serotonin and norepinephrine. They are typically only prescribed when other treatments don't work however they have been linked to a variety of deaths caused by heart rhythm issues. The most well-known monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in a few patients, but is not studied as thoroughly. Children and adults alike can suffer from symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is observed at a high rate in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient suffers from comorbid ADHD and other mental disorders, doctors try to treat the most severe symptoms of the other disorders before trying medications for ADHD. Alternative Treatments Many people suffering from ADHD are not able to find medication helpful, and may seek alternative treatments. These are generally considered alternative or complementary therapies (CAM). They can be found in eating certain foods as well as taking nutritional supplements, exercises, sleep training yoga, meditation and brain-based therapies such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program. Many people suffering from ADHD believe that certain food items can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific foods cause symptoms. If someone notices that their ADHD symptoms improve or become worse after eating certain food items, it's important to discuss the issue with a doctor and ask for advice from a dietitian. Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. There's not much evidence that these supplements work. Before trying any of these supplements it's best to consult your physician because they could interact with certain medicines. Regular exercise is beneficial to all, but it is especially beneficial for those suffering from ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that aid in controlling attention and behavior. It's most effective if you exercise outdoors, away from televisions, computers, and video games. A behavioral therapy is another treatment that doesn't involve medication. This helps to teach new ways of being and is usually best for children younger than five. It can also be useful for older children and adults. It is usually used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A type of behavior therapy known as sensory integration training attempts to teach the brain to react to sensory messages such as sight, hearing and touch. This is a relatively new method and more research is required. It's worth considering, especially if a person with ADHD also has other mental health problems. Counseling Psychotherapy can help people with ADHD overcome depression and anxiety. medication for adhd www.iampsychiatry.uk is offered by trained therapists or in a group. Talking therapies like cognitive behavioral therapy (CBT) can assist you in managing your issues and cope with stress. CBT, for example can help you overcome negative or irrational thoughts, such as “I always fail” or “this isn't working.” There are a myriad of treatments for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiencies and a regular workout. However, you should not attempt to eliminate certain foods or supplements without medical advice from your physician. You can also seek assistance through self-help and support groups. These groups can aid with a range of issues, such as managing relationships, anxiety or low self-esteem. They can be accessed in person, online or over the phone. A majority of these services are free or are completely free. Behavioral therapy can be a good option for children who have ADHD. It is also beneficial for teenagers and adults. In behavioral therapy the child and you are assisted by a skilled counselor to devise strategies that will help to reduce the symptoms of ADHD and improve the overall functioning of your family. The therapist can teach you positive reinforcement as well as a reward system. A therapist may also help your child and you to recognize when symptoms are present and how to calm them down. This is particularly helpful for parents who are overwhelmed by the impulsive behaviors of their children. A therapist may also suggest that you and your child study relaxation techniques like progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing. The behavioral therapy program can also include training for teachers to help them to assist students with ADHD. For example, the therapist might instruct you in using “report cards” to notify teachers that your child has achieved his or her behavior goals at school during the day. The therapist will then reward the child for good behavior. Research shows that these types of programs can greatly enhance the ability of children and adults suffering from ADHD to be successful in their daily lives. Support Groups Adults suffering from ADHD often struggle to understand their behaviors and symptoms, which can feel overwhelming. Support groups can help them gain understanding and encouragement from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led by professionals, while others are peer-led. Some support groups offer workshops, educational materials, and guest speakers. Additionally, support groups can provide an environment that allows members to connect and collaborate with other members to share resources. Online support groups are a good option for those who are unable to attend meetings in person. For instance, ADDitude magazine has an online forum where users can communicate with each other and get advice. The site also offers a list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or a website that offers mental health services. Employee Assistance Programs (EAPs) for instance can offer counseling and therapy to people with mental health issues like ADHD. Family and friends are good sources of social support. Let your closest friends and family know that you have ADHD so they can offer more support and help with everyday tasks. A ADHD spouse can help with meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed. If you're thinking about joining an ADHD support group, be sure you select a respected organization. Be cautious of social media sites that permit anyone to post. These forums may offer advice that is contrary to medical guidelines, or could be harmful. Support groups should be a part of a complete treatment plan that includes medication, therapy, and skill training.